Quick Zesty Fruits & Greens Salad
5 minutes to a bright and cheery salad perfect for anytime of day!
Serves up to 6 depending on how you serve it.
Fruit & Greens Part:
4 c salad greens of your choice
3 c of fruit, such as grapes, sliced strawberries, sliced kiwi, and cubed mango, honeydew, cantaloupe, or watermelon
1 c mandarin oranges, oranges, grapefruit or peaches
½ c orange juice
1 tsp orange zest
1 c plain yogurt
½ tsp lemon juice
2 Tbsp mayonnaise (fat free will mean a smidge less fat & calories than listed below)
1 Tbsp sugar or honey
1. Toss the greens, fruit, and mandarin oranges in a large bowl. Top with nuts & blue cheese or feta crumbles (not included in nutrition facts) if you feel spunky!
2. Mix up the dressing: Combine the orange juice, orange zest, yogurt, lemon juice, mayonnaise, and sugar in a small bowl. Whisk together just before serving. Pour over the salad, toss gently, and serve immediately.
NUTRITION FACTS (per serving) 122 cal, 3 g pro, 21 g carb, 2 g fiber, 4 g fat, 0.6 g sat fat, 64 mg sodium