food keto

 

 

Soups On! Well… okay, it’s actually chicken bites!

Ingredients:
Buffalo Sauce:
1 1/2 tablespoons unsalted butter
1 medium clove garlic, minced (about 1 teaspoon)
2/3 cup wing sauce
1 teaspoon Worcestershire sauce
1 1/2 tablespoons white vinegar
Salt and pepper to taste

For the Chicken:
1 tablespoon extra-virgin olive oil
1/2 medium diced onion
1 rib celery, minced (about 1/2 cup)
1 pound ground chicken
1 teaspoon Worcestershire sauce
2 medium cloves garlic, minced
1/2 cup crushed pork rinds
Salt and pepper to taste
1 large egg
2 tablespoons chicken broth
1/2 teaspoon unflavored gelatin
1/4 teaspoon celery seed
Non-stick cooking spray
2 ounces blue cheese
2 1/2 tablespoons unsalted butter

Nutrition Summary:
This makes a total of 6 servings of Buffalo Chicken Meatloaf Cupcakes. Each serving comes out to be 316.58 Calories, 23.87g Fats, 2.72g Net Carbs, and 24.82g Protein.