Entries by admini

Cauliflower Crust Quiche

Cauliflower Crust Quiche! Gluten free, paleo, keto… 20 min prep, bake for 40 minutes! INGREDIENTS SERVES 6 2 cups Riced Cauliflower 8 large whole egg 1/2 cup grated parmesan cheese 1 tsp Salt 1/8 tsp ground cumin 1/2 cup Almond Milk 2 tbsp olive oil 4 clove garlic 1/4 cup White Onion 2 cups Organic […]

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🤸‍♀️Fun Ways to Jump Rope. Part of the series: Fabulous Training. Fun ways to jump rope include incorporating the activity in with other exercises. 🏃‍♂️      


What’s your favorite BANG? We have’em ALL at Total Nutrition Edmond! ​​​🕺​Feel the beat and ride the vibe with #BangEnergy Bule Razz! Take a sip and feel the vibrations and good vibes flow through your body!​💙​ Total Nutrition Edmond SW corner of S Broadway & 15th 1605 S Broadway Edmond, OK 73013 Phone: 405-780-0092


12 Minute Recipe! Broiled Tilapia & Mustard-Chive Sauce Ingredients Fish: Vegetable oil cooking spray 4 (5 to 6-ounce) tilapia fillets Extra-virgin olive oil, for drizzling Kosher salt and freshly ground black pepper Sauce: 1/4 cup plain, full-fat Greek yogurt 2 teaspoons agave nectar or honey 1 teaspoon Dijon mustard 1/4 cup lemon juice (from 1 […]

    Enjoy your PROTEIN with RoastOne!☕️ 😋delicious coffee-infused protein! 💪 20g of Whey Protein ☕️ ☕️ shots of espresso equivalent GET YOURS TODAY at Total Nutrition Moore! 705 SW 19th St #180 Moore, OK 73160 405.735.1310 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active […]

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    Soups On! Well… okay, it’s actually chicken bites! Ingredients: Buffalo Sauce: 1 1/2 tablespoons unsalted butter 1 medium clove garlic, minced (about 1 teaspoon) 2/3 cup wing sauce 1 teaspoon Worcestershire sauce 1 1/2 tablespoons white vinegar Salt and pepper to taste For the Chicken: 1 tablespoon extra-virgin olive oil 1/2 medium diced […]


WELCOME TO THE 12 WEEK TRANSFORMATION CHALLENGE! Hey Guys & Gals!! Starting this weekend (January 5th), weigh ins begin at our OKC store @totalnutritionokc off NW Expy.  to enter the challenge! We’re SUPER EXCITED to announce our partnership for HIIT OKC’s next 12 WEEK TRANSFORMATION CHALLENGE! This is YOUR chance to get out there and […]