Entries by admini

food keto

    Soups On! Well… okay, it’s actually chicken bites! Ingredients: Buffalo Sauce: 1 1/2 tablespoons unsalted butter 1 medium clove garlic, minced (about 1 teaspoon) 2/3 cup wing sauce 1 teaspoon Worcestershire sauce 1 1/2 tablespoons white vinegar Salt and pepper to taste For the Chicken: 1 tablespoon extra-virgin olive oil 1/2 medium diced […]


WELCOME TO THE 12 WEEK TRANSFORMATION CHALLENGE! Hey Guys & Gals!! Starting this weekend (January 5th), weigh ins begin at our OKC store @totalnutritionokc off NW Expy.  to enter the challenge! We’re SUPER EXCITED to announce our partnership for HIIT OKC’s next 12 WEEK TRANSFORMATION CHALLENGE! This is YOUR chance to get out there and […]